Good rest starts with good alignment.

😖 Sleeping on your back – Poor posture
❌ No pillow under the knees
❌ Excessive curvature of the spine
❌ Low back pain when waking up

✅ Back – Good posture
✔️ Pillow under the knees
✔️ Neck
✔️ support pillow Properly aligned spine, reduced tension

😩 Sleeping on your side – Poor posture
❌ Pressure on the shoulder