💤 Sleep Smart: Repair Your Posture While Sleeping 🛌✨
Good rest starts with good alignment.
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😖 Sleeping on your back – Poor posture
❌ No pillow under the knees
❌ Excessive curvature of the spine
❌ Low back pain when waking up
✅ Back – Good posture
✔️ Pillow under the knees
✔️ Neck
✔️ support pillow Properly aligned spine, reduced tension
😩 Sleeping on your side – Poor posture
❌ Pressure on the shoulder
❌ Pressure on the shoulder
✅ Side – Good posture
✔️ Pillow between knees
✔️ Good neck and shoulder
✔️ support Optimal spinal alignment
🌙 Correct posture during sleep relieves pain, improves recovery and gives you truly restful nights.
