Benefits of Drinking Water on an Empty Stomach: Boost Your Health from the Start of the Day
đź’§ Morning Hydration: A Simple Ritual with Powerful Health Benefits Starting your day by drinking water on an empty stomach might seem small, but it’s a time-honored practice with big rewards. Often called “warm water therapy” or simply “morning hydration,” this ritual has roots in ancient traditions like Ayurveda and Traditional Chinese Medicine. It’s a … Read more