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Cloves: An Ally for Your Brain Health
How to Incorporate Cloves Into Your Diet
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Though cloves are easy to use, many people may not know how to effectively include them in their meals. Here are some simple ideas:
Clove Infusions
One of the easiest ways to enjoy the benefits of cloves is through infusions. Simply boil water and add a couple of cloves. Let it steep for a few minutes, strain, and enjoy a healthy, aromatic drink.
Adding to Smoothies
Add a pinch of ground clove to your fruit smoothies for a surprising and healthy flavor boost. It pairs well with bananas, apples, or pears.
Use in Baking
Cloves are ideal in baked goods such as cookies and cakes, where they add a warm, spicy flavor. They combine perfectly with cinnamon and nutmeg, making them a great complement in recipes.
Savory Dishes
