Cloves: An Ally for Your Brain Health

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How to Incorporate Cloves Into Your Diet

Though cloves are easy to use, many people may not know how to effectively include them in their meals. Here are some simple ideas:

Clove Infusions

One of the easiest ways to enjoy the benefits of cloves is through infusions. Simply boil water and add a couple of cloves. Let it steep for a few minutes, strain, and enjoy a healthy, aromatic drink.

Adding to Smoothies

Add a pinch of ground clove to your fruit smoothies for a surprising and healthy flavor boost. It pairs well with bananas, apples, or pears.

Use in Baking

Cloves are ideal in baked goods such as cookies and cakes, where they add a warm, spicy flavor. They combine perfectly with cinnamon and nutmeg, making them a great complement in recipes.

Savory Dishes

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