Cucumber and Cabbage Salad: A Crisp, Clean Recipe for Gut Health and Glowing Skin

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Instructions

  1. In a large bowl, combine cabbage, cucumbers, red onion, dill, and parsley.

  2. In a small bowl, whisk together lemon juice, olive oil, vinegar, honey, salt, and pepper.

  3. Pour the dressing over the salad and toss well.

  4. Let sit for 10-15 minutes (or chill) before serving.

📌 Storage Tip: Keeps well in the fridge for up to 2 days—flavors deepen over time!

🌟 Customize Your Salad

  • Add grated carrots or bell peppers for extra crunch.

  • Toss in chickpeas or tofu for protein.

  • Swap green cabbage for purple cabbage (rich in anthocyanins).

  • Top with sunflower seeds or almonds for healthy fats.

💡 Why This Salad Works

✅ Hydrating – Helps reduce puffiness and fatigue.
✅ Gut-friendly – Fiber supports digestion and microbiome health.
✅ Anti-inflammatory – Olive oil, herbs, and onions help reduce inflammation.
✅ Skin-loving – Silica + vitamin C promote a natural glow.

Final Thoughts

This salad is light, refreshing, and packed with benefits—perfect for a quick lunch, side dish, or digestion-boosting starter. Whether you’re looking to reset your gut, hydrate, or simply enjoy a clean, flavorful meal, this recipe is a must-try!

👩‍🍳 Make it today and feel the difference! 🌿

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