red of draconian diets and apps that count every bite? Breathe easy, you don’t need all that to get your figure back (and the serenity that goes with it). Dr. Jimmy Mohamed, a well-known and caring physician, assures us: a good dietary rebalancing is often enough. And to get you started without any hassle, we’ve listed 9 simple, effective, and scientifically validated tips. Spoiler: you’ll love their common sense.
Hydrate wisely: water is your best ally
We often forget, but proper hydration is essential. The body can easily mistake hunger for thirst. The result? We snack when a large glass of water would have been enough. Try to drink regularly throughout the day, especially before meals. It’s a simple trick to reduce snacking cravings effortlessly.
Eat a proper breakfast: the key to avoiding binges
The old adage “Breakfast like a king, lunch like a prince, dinner like a pauper” hasn’t aged a day. A balanced and nutritious morning meal gives you energy, regulates your appetite, and limits sugar cravings throughout the day. Choose whole foods, fruits, proteins… and take the time to eat calmly.
-
Move regularly (and with pleasure!)
No need to run a marathon! Simply moving every day boosts your metabolism. Walk, dance, swim, cycle, or take a Zumba class… Physical activity releases endorphins, those famous feel-good hormones, while helping to burn fat sustainably.
Focus on fiber: it’s good for you
Fiber is a bit like a natural broom for your digestion. It improves transit, increases the feeling of satiety, and regulates blood sugar. Fruits, vegetables, legumes, whole grains: include them in every meal. You’ll be fuller, longer, without excessive calorie intake.
Unlimited fruits and vegetables: the winning combination
