Drink Before Bed to Prevent Nighttime Leg Cramps

Tips to Prevent Nighttime Leg Cramps

Stretch before bed: Light calf and hamstring stretches can reduce the risk of cramping.

Avoid alcohol and caffeine at night: These can lead to dehydration and mineral loss.

Keep a consistent sleep schedule: Poor sleep habits can increase cramp frequency.

Maintain a balanced diet: Ensure you’re getting enough magnesium, potassium, and calcium from whole foods.

Final Thoughts

Nighttime leg cramps can seriously disrupt your rest, but the right bedtime drinks can help. Staying hydrated, boosting your electrolytes, and choosing calming beverages can reduce the chances of painful cramps. Try experimenting with the drinks above to find what works best for your body. Sleep should be restful—not painful.