6. Electrolyte Drinks (Without Sugar)

Electrolytes like potassium and magnesium are really important for healthy blood sugar. Magnesium can help lower cortisol, which means less stress and better sleep. Potassium is also key for storing glucose in your liver and muscles. Most people don’t get enough potassium, so an electrolyte drink (make sure it doesn’t have added sugar!) can be very helpful. These minerals are like natural relaxers for your body.

7. Salt in Water

This might sound surprising, especially since people with blood sugar issues are often told to avoid salt. However, sodium is an important electrolyte that can actually help reduce blood sugar and cortisol. Adding a little salt to water, or even to your electrolyte drink, can help you stay hydrated and support your adrenal glands, nerves, and muscles. A little salt before bed can make you feel calmer and sleep better. It helps prevent that concentrated blood sugar situation we talked about earlier by keeping you well-hydrated.

Trying one or more of these drinks before bed could make a real difference in how you feel, how well you sleep, and how stable your blood sugar stays throughout the night. Give them a shot and see what works best for you!