High-Protein, Gluten-Free Quinoa Crepes: A Quick & Nutritious Meal Idea

Instructions:

1. Mix the batter – Whisk quinoa flour, eggs, milk, oil, and salt until smooth.
2. Heat the pan – Lightly grease a non-stick pan over medium heat.
3. Cook the crepes – Pour a thin layer of batter, swirl to spread, and cook for 1-2 minutes per side.
4. Serve & enjoy! – Fill with sweet or savory toppings of your choice.

Delicious Filling Ideas

🍓 Sweet Options:

• Fresh berries + Greek yogurt + honey
• Banana + almond butter + cinnamon
• Dark chocolate + sliced strawberries

🥑 Savory Options:

• Avocado + spinach + feta cheese
• Scrambled eggs + sautéed mushrooms
• Grilled chicken + pesto + sun-dried tomatoes

Meal Prep & Storage Tips

• Refrigerate cooked crepes for up to 3 days.
• Freeze between parchment paper for up to 1 month.
• Reheat in a pan or microwave before serving.

Final Thoughts

Quinoa crepes are a nutritious, protein-rich alternative to traditional crepes, making them ideal for breakfast, lunch, or dinner. Try them today and enjoy a healthy, gluten-free twist on a classic favorite!