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Homemade Cardamom Tea – 5 Easy & Healthy Recipes

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Steps:

  1. Boil water in a saucepan.

  2. Add crushed cardamom pods (and optional spices like cinnamon or star anise).

  3. Simmer for 5 minutes to infuse flavors.

  4. Add tea leaves (if using) and steep for 2-3 more minutes.

  5. Strain and sweeten with honey or sugar.

  6. Enjoy hot or pour over ice for a refreshing iced version!

5 Delicious Cardamom Tea Variations

1. Masala Cardamom Chai

A spiced Indian classic with warming flavors.

Ingredients:

  • 1 cup water + ½ cup milk

  • 3 cardamom pods

  • 1 cinnamon stick

  • 2 cloves

  • 1 tsp black tea

  • 1 slice fresh ginger

  • Sweetener to taste

Method:

  1. Boil water with spices for 5 minutes.

  2. Add milk and tea, simmer for 2 minutes.

  3. Strain and sweeten.

2. Cardamom Green Tea

A light, antioxidant-rich blend.

Ingredients:

  • 1 cup hot water

  • 2 cardamom pods

  • 1 tsp green tea leaves

  • Lemon slice (optional)

Method:

  1. Steep cardamom and green tea in hot water for 3 minutes.

  2. Strain and add lemon for freshness.

3. Black Cardamom Tea (Badi Elaichi Chai)

A smoky, bold tea for those who love intense flavors.

Ingredients:

  • 1 cup water

  • 1 black cardamom pod (crushed)

  • 1 tsp black tea

  • ½ cup milk (optional)

Method:

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  1. Boil water with black cardamom for 5 minutes.

  2. Add tea and milk, simmer for 2 minutes.

  3. Strain and enjoy.

4. Iced Cardamom Mint Tea

A cooling summer drink.

Ingredients:

  • 1 cup hot water

  • 2 cardamom pods

  • 5-6 fresh mint leaves

  • Honey & ice cubes

Method:

  1. Steep cardamom and mint in hot water for 5 minutes.

  2. Chill, pour over ice, and sweeten.

5. Golden Cardamom Turmeric Tea

An anti-inflammatory wellness drink.

Ingredients:

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  • 1 cup milk (or almond milk)

  • ½ tsp turmeric

  • 2 cardamom pods

  • Pinch of black pepper

  • Honey to taste

Method:

  1. Heat milk with spices for 5 minutes.

  2. Strain, sweeten, and sip warm.

Health Benefits of Cardamom Tea

✅ Boosts digestion & reduces bloating
✅ Rich in antioxidants for immune support
✅ May lower blood pressure
✅ Antibacterial & anti-inflammatory
✅ Improves breath freshness

Pairing Suggestions

  • Sweet: Enjoy with cookies, baklava, or Indian sweets.

  • Savory: Pairs well with curry, biryani, or spiced snacks.

  • Breakfast: Perfect alongside toast or parathas.

Storing Cardamom

Keep cardamom pods in an airtight container away from light and moisture to preserve freshness.

FAQ

Q: Does cardamom tea have caffeine?
A: Only if brewed with black or green tea. Pure cardamom-infused water is caffeine-free.

Q: Can I use ground cardamom?
A: Yes, but whole pods give better flavor. Use ¼ tsp ground cardamom per cup.

Q: Are there side effects?
A: Generally safe, but excessive amounts may cause heartburn in some people.

Final Thoughts

Cardamom tea is a fragrant, soothing drink that’s easy to make and endlessly customizable. Whether you prefer it spicy, milky, or iced, there’s a version for every taste.

Ready to brew your own cup? Try these recipes and savor the royal flavors of cardamom!

Enjoy your tea journey! ☕💛

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