I’m 60 Years Old, and This Diet Restored My Vision, Eliminated Fat From My Liver, and Cleansed My Colon

August 15, 2025 by The Chef Olivier

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Preparation:

1. Peel the beets and boil them in lightly salted water until tender.

2. Dice the beets and place them in a bowl.

3. Chop the onions and add them to the beets.

4. Drizzle with olive oil and vinegar, then season with salt.

5. Let the salad rest for about 1 hour before serving for the best flavor.

Note: Eating beetroot regularly can improve vision, support liver detoxification, and promote colon health. You might notice a change in the color of your urine or stool after eating beets—this is completely normal and simply due to the natural pigments, which are absorbed by the intestines without breaking down.