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The Natural Ingredient That Lets Us Sleep 8 Hours Straight and Helps Burn Fat
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How to Use It in Your Evening Routine
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Relaxing Infusion: Warm a cup of milk (dairy or plant-based) and stir in ½ teaspoon of cinnamon powder.
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Digestive Herbal Tea: Steep a cinnamon stick with a slice of lemon in hot water and drink after dinner.
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Flavor Desserts: Sprinkle cinnamon over yogurt or baked fruit for a naturally sweet, spiced touch without added sugar.
A Simple, Natural Ally
Making cinnamon part of your evening habits can become a relaxing ritual that supports both sleep and metabolism. For best results, combine it with a balanced diet, regular physical activity, and healthy lifestyle choices.
