If you take a closer look at what goes into hot dogs and how they are made, you may be surprised to learn that this popular food comes with hidden health risks.Best restaurants near me
There’s no denying that there’s nothing natural about frankfurters, as they’re a nutritionally depleted processed food. Factories produce them in a highly automated manner at an astonishing rate of 300,000 hot dogs per hour.
Hot dogs are made from a combination of pork, beef, and chicken. The production process involves using leftover cuts from steaks and pork chops, along with “edible” slaughter byproducts such as feet, heads, fatty tissue, and even animal hides.
These ingredients are ground into a thick paste, after which a variety of additives are incorporated to enhance flavor. This includes large amounts of salt, corn syrup, MSG, nitrates, and other chemicals.
Studies have also linked processed meats, including hot dogs, to serious health risks. Research from the University of Hawaii found that consuming processed meats increases the risk of pancreatic can.cer by 67%.Best restaurants near me
One of the most concerning additives in hot dogs is nitrates and nitrites. Even organic hot dogs can contain high levels of these compounds. When exposed to high heat, they react with amines in processed meat to form nitrosamines—chemicals associated with an increased risk of several can.cers, including bladder, pancreatic, colon, and stomach can.cer.
According to the American Institute for Can.cer Research, eating just one hot dog per day raises the risk of colorectal can.cer by 21%.
The video below provides an inside look at the hot dog-producing process.
10+ Foods to Help Lower Your Blood Sugar
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Maintaining stable blood sugar levels is critical for general health and can help prevent or postpone dangerous complications. Blood sugar levels can be influenced by a variety of factors, including heredity, stress, activity, and body weight.
However, nutrition has a considerable impact on blood sugar management. To help you make the best choices, here are over ten foods that have been shown to lower blood sugar levels.
2. Seafood
Seafood contains protein, healthy fats, vitamins, minerals, and antioxidants, which can help reduce blood sugar levels. Protein helps to minimize postmeal blood sugar increases, slows digestion, and promotes a sense of fullness. Fatty fish, such as salmon and sardines, are particularly healthy.Best restaurants near me
3. Broccoli
Broccoli includes sulforaphane, a plant compound that lowers blood sugar levels. When broccoli is diced or chewed, it releases sulforaphane. Broccoli sprouts are also strong in glucosinolates, which boost insulin sensitivity and help decrease blood sugar in people with type 2 diabetes.
4. Beans and Lentils
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Lentils and beans are nutrient-dense foods that can help regulate blood sugar levels. They are high in fiber, protein, and magnesium, all of which help to control blood sugar. These foods also contain resistant starch and soluble fiber, which slow digestion and improve blood sugar response following meals.
