This type of fish costs only 1/5 of salmon but is richer in protein, making it one of the most nutritious choices available

Carp is not only rich in protein but also a treasure trove of crucial minerals. Specifically, 100g of carp consists of:

• 531mg of phosphorus, an important mineral for bones and teeth.
• 427mg of potassium, which helps stabilize blood pressure and supports heart health.

It also consists of trace elements like calcium, magnesium, iron, zinc, copper, and selenium, which improve immunity, enhance metabolism, and beautify the skin from within. In addition, carp is high in vitamins A, B6, B12, and C, which enhance vision, the nervous system, and boost blood formation.