Cucumber and Cabbage Salad: A Crisp, Clean Recipe for Gut Health and Glowing Skin

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Looking for a light, hydrating meal that supports digestion and skin health? This cucumber and cabbage salad is a crisp, nutrient-packed dish that’s as delicious as it is beneficial. With a zesty dressing and fresh ingredients, it’s perfect for detox, hydration, and reducing bloating.

Why You’ll Love This Salad

This isn’t just a simple side—it’s a nutritional powerhouse designed to:
✔ Hydrate (thanks to cucumber’s high water content)
✔ Support digestion (fiber-rich cabbage and gut-friendly herbs)
✔ Reduce inflammation (antioxidants from red onion and olive oil)
✔ Promote glowing skin (silica from cucumbers + vitamin C from lemon)

Key Ingredients & Their Benefits

🥒 Cucumber – Over 95% water for hydration + silica for skin elasticity.
🥬 Cabbage – Packed with fiber and glucosinolates for gut and liver health.
🧅 Red Onion – Contains quercetin, an anti-inflammatory antioxidant.
🌿 Fresh Herbs (Dill & Parsley) – Aid digestion and act as natural diuretics.
🍋 Lemon & Apple Cider Vinegar – Support digestion and pH balance.
🫒 Olive Oil – Healthy fats for nutrient absorption.

🌿 Crisp Cucumber & Cabbage Salad Recipe

Ingredients

  • 1 small green cabbage, thinly sliced

  • 2 medium cucumbers, thinly sliced

  • 1 small red onion, thinly sliced

  • ¼ cup fresh dill, chopped

  • ¼ cup fresh parsley, chopped

  • Juice of 1 lemon

  • 2 tbsp extra virgin olive oil

  • 1 tbsp raw apple cider vinegar

  • 1 tsp honey or maple syrup (optional)

  • Salt & pepper to taste

Instructions:

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