Having Striped Nails Could Mean That Your Body is…. See more

Gently buff your nails to smooth out ridges, but avoid overdoing it to prevent nail thinning.
2. Horizontal Ridges (Beau’s Lines): Important Warning Signs
Unlike vertical ridges, horizontal lines called Beau’s lines run across the nail’s width and can point to past health issues.

What It Might Indicate:

Recent Illness or Stress: These lines often appear after a serious illness, fever, or high stress, reflecting a temporary halt in nail growth.
Nutrient Deficiencies: Low zinc, iron, or protein levels may cause these horizontal ridges.
Underlying Health Conditions: Thyroid problems, diabetes, or circulation issues could be linked to Beau’s lines, so they should not be ignored.
Recommendations:

See a doctor to rule out any serious underlying causes.
Support your body with nutrient-rich foods to aid recovery.
Keep nails trimmed and moisturized to prevent damage during healing.
3. White Stripes or Spots: Possible Mineral Imbalance
White lines or spots on nails may indicate certain nutrient imbalances.

What It Might Indicate:

Zinc or Protein Deficiency: These nutrients are critical for healthy nail formation, and their lack may cause white streaks or spots.
Liver or Kidney Concerns: Though less common, persistent white markings could signal issues with these organs.
Recommendations:

Incorporate zinc-rich foods like pumpkin seeds, chickpeas, and seafood into your diet.

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